Same girl.
Stronger glutes.
A glute-focused plan built around your gym, your bands or just you — with video form cues on every move and a new target every session.
4 sets × 8–10 reps
3 sets × 8–10 reps
3 sets × 10 reps (each leg)
3 sets × 12 reps (each leg)
From quiz to first hip thrust in minutes.
- Where will you train?You can switch any time.01
Take the quiz
Your goal, where you train, how much you've lifted and how many days you can give it. About two minutes.
- Your planYour 12-week plan is readyGrow & Lift · 3 days/week · Gym
- Week1FoundationFind your grooveLearn the key moves and find your starting weights.
- Week6BuildHeavier, strongerMore load and more volume. PRs start stacking up.
- Week12PeakSee how far you've comeTest your lifts and compare with day one.
02Get your 12-week plan
Three phases — Foundation, Build and Peak — shaped around your setup and your schedule.
- Dumbbell Hip ThrustCue: Chin tucked, drive through your heels and squeeze at the top.SetWeightReps195 lb10295 lb9395 lb8↑Next time: 100 lb. You hit the top of the rep range.03
Train and level up
Follow the video, log your sets, and get your next weight or rep target so every week builds on the last.
Everything you need to build them. Nothing you don't.
Progressive overload, built in
After every session Peachy suggests your next weight or rep target, so you keep getting stronger instead of guessing.
12 weeks, 3 phases
Foundation, Build and Peak. Each block gets harder as you do, with a clear finish line to work toward.
Gym, bands or bodyweight
Barbells and cables, a set of resistance bands, or just a mat. Train 2 to 5 days a week and switch any time.
Video on every move
Clear video demos, all performed by women, plus short form cues and the common mistakes — so you feel it in your glutes, not your quads.
Log every set
Tap through sets, reps and weight with a rest timer between them. Works offline and syncs when you're back.
Private progress photos
Front, side and back, only if you want them. Only you can see them — back them up privately or keep them on your phone.
Who is Peachy for?
Women 18 and over who want stronger, rounder glutes — whether you have never lifted or you already train consistently. Your answers set your starting volume and exercises, and the plan progresses from there.
Do I need a gym?
No. Pick gym (barbells, cables and machines), home with resistance bands, or home with no equipment at all. Each gets its own program, and you can switch any time.
What does it cost?
The quiz and your plan preview are free. Workouts, the AI coach and the community are part of Peachy Pro, a weekly or yearly subscription billed through the App Store; the current price is always shown in the app before you buy. Eligible new subscribers get a 3-day free trial, and Peachy reminds you the day before it ends. It renews automatically unless you cancel at least 24 hours before the trial or period ends.
How do I cancel my subscription?
Subscriptions are billed by Apple, so you cancel through Apple: open Settings on your iPhone, tap your name, then Subscriptions, then Peachy, then Cancel Subscription. You keep Pro until the end of the period you've paid for. Deleting the app on its own does not cancel anything.
I already paid. How do I restore my purchase?
Open Profile (the person icon at the top right of Home) and tap Restore purchases, signed in to the same Apple ID that bought the subscription. If it still doesn't show up, email support@trypeachyapp.com and we'll sort it out.
Are my progress photos private?
Yes. Photos are optional, never saved to your camera roll, can't be shared in the app, and only you can see them. By default they're backed up to private, encrypted storage that only your account can access; turn on "Keep on this device only" and they never leave your phone. We never analyze them, share them or use them for ads.
How do I delete my account and data?
In the app, go to Profile › Delete account (Profile is the person icon at the top right of Home) and confirm. You can also email support@trypeachyapp.com. It permanently deletes your account, plan, workouts, measurements, progress photos, coach chats and community posts. Deleting your account doesn't cancel your subscription, so cancel that with Apple too.
Can I get a refund?
Apple handles all App Store billing and refunds, so request one at reportaproblem.apple.com with the Apple ID that made the purchase. If something in Peachy went wrong, email support@trypeachyapp.com first — we'll help and back up your request.
Lift it. Earn it.
Take the quiz, get your 12-week plan and start your first workout today. Try Peachy Pro free for 3 days; cancel at least 24 hours before the trial ends and you pay nothing.
Download on theApp Store